Mindfulness and Wellness Sessions
Workshops
Master Emotional Eating
Learn how to cope with your emotions without using food as a crutch. Discover the difference between emotional and physical hunger, and how to break the cycle of emotional eating.
Embrace Change
Change is inevitable, but it doesn’t have to be scary. Learn how to adapt to new situations, overcome resistance, and embrace the opportunities that change brings.
Mind Body Typing
Embark on a transformative exploration with our Mind-Body Typing workshop. Dive into the essence of your individuality as we guide you through a journey of self-discovery. Learn how to balance your health.
Goal Setting
Achieve your dreams by setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Learn how to plan, prioritize, and track your progress towards your goals in this insightful workshop.
Stress Management
Stress can affect your physical and mental well-being, but you can learn to manage it effectively. Learn how to identify your stress triggers, cope with stressors, and practice relaxation techniques.
Success Strategies
Success is not a matter of luck, but of skill. Learn how to develop a success mindset, cultivate positive habits, and overcome obstacles that may stand in your way.
Motivation
Motivation is the fuel that drives you to pursue your goals and passions. Learn how to boost your motivation, overcome procrastination, and stay focused on your tasks.
Conflict Resolution
Conflict is inevitable, but it doesn’t have to be destructive. Learn how to communicate effectively, listen empathetically, and resolve conflicts peacefully and constructively.
Anti Bullying
Bullying is a serious problem that can harm your self-esteem, health, and relationships. Learn how to recognize, prevent, and stop bullying, and how to support yourself and others who are affected by it.
For More Information
Contact Mind Your Life Global today and take the first step towards a more empowered and purposeful life.
Our location
54 Mary Street, Barrie Ontario
Postal Code: L4M 0A1
Opening Hours
Mon-Fri: 6:00am-10:00pm
Sat-Sun: 8:00am-2:00pm
Contact
Phone CAN: +1 877 553 1017
CAN & US Contact: 249 880 6946
Email: ckirkcu@gmail.com
