We provide our clients with tools, support, and a transformative mindset, we aspire to guide them towards a fulfilled life. At MYL, we envision a world where every individual’s story contributes to a tapestry of collective inspiration and positive change.
Our coaches offer short-term coaching (16-20 sessions) addressing interpersonal issues heightened during crises or transitional stages, such as divorce, bereavement, job loss, or career changes. We assist in identifying stressors and establishing a care plan that guides you toward a purposeful and fulfilling life.
We resume our series on the E.F.Q System available for presentation at Mental health and Wellness Expos; topics include: Coping with the aftermath of the pandemic, Caring for the caregiver, Invisible Vs Visible Disabilities, Raising Gen-X. Additionally, we will delve into the importance of self-care and maintaining a balanced lifestyle in the face of adversity.
She is a seasoned professional with a rich background in living and working across various international communities. Her unique life experiences have shaped her perspective and inspired her passion for the arts as a means of teaching and healing. She is a dedicated therapist with strong credentials in counseling and psychotherapy, as well as a Diplomat for the American Association of Mind-Body Medicine.
E-nergy in motion. Channel your emotions and how they affect your actions. Express your emotions in healthy ways and channel them into positive outcomes.
Fitness
F-ood choices according to mind/ body and blood type. Excercise and eat foods that positively impacts your health and well-being.
Quotient
Q-uality time to talk about deep seethed-issues that are potentially traumatic with someone you trust. Be honest about your feelings and challenges, and seek support and guidance when needed.
Reach Out Today
Want to make a booking or have a question?
Call us at Toll Free +1 877 553 1017 or message us to book an appointment.
The story of Mindyourlife and its founder, Claire Kirk-Cape, is one of determination, compassion, and a commitment to making a positive impact on the lives of others. Mindyourlife Community Wellness was born out of a desire to address the disparities and service gaps in marginalized and BIPOC communities as observed throughout. It is by way of her training and lived experience she has committed to provide support for all people facing barriers.
Our vision is to share the stories of our incredible journey as public speakers and inspirational change agents, serving all people, including BIPOC (Black, Indigenous, and People of Cclor) and other communities. We aim to make wellness a collaborative and inclusive lifelong journey, guiding individuals towards a purposeful and fulfilled life.
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Our Mission
Our mission is to meet the growing post-pandemic demand for mental health care by providing training on our innovative and integrated approach. We strive to make a global impact with our extended reach via social media, promoting diversity and inclusion through our signature E.F.Q program. As part of the expansion of MYL Global, we are committed to responsibly leveraging online resources to further our mission.
mindyourlife coaches
Our Team
Meet our team of passionate and experienced coaches, who are committed to empowering you on your journey to personal growth and well-being. We create a supportive and nurturing environment, tailored to your goals.
MindYourLife Community Wellness Operating as ACFAC.
Africaribbean Canadian Family Advocacy Center
In partnership with the Harriet Tubman Community Organization, ACFAC provided support to individuals and families such as:
Cultural and educational activities that celebrate and promote Africaribbean heritage, identity, and diversity.
Mental health and wellness counseling and referrals for Africaribbean Canadians who struggle with stress, trauma, or other mental health issues.
Community outreach and engagement that foster social inclusion, solidarity, and collaboration among Africaribbean Canadians and other communities.
The Africaribbean Canadian Family Advocacy Center is committed to creating a more equitable, respectful, and inclusive society for Africaribbean Canadians and all Canadians.
Greetings Claire! I hope this email finds you well. On behalf of the planning committee for the John Polyani Collegiate Institute Girls’ Conference, we would like to extend our sincere thank you for participating as a speaker/facilitator....
Dear Claire
While thinking about the impact you have made in my life, these thoughts came
to
mind. What I love about you is that natural motivational tone in your voice and
an inspiring look in your eyes that is just captivating…
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