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About Me
Claire Kirk
MindYourLife - Founder
I am a seasoned professional and a dedicated therapist, with impressive credentials from the Canadian Counseling and Psychotherapy Association, the American Psychotherapy Association, and the American Association of Mind-Body Medicine. I studied at York University and Brandon University, where I was nominated for the Dean’s Award for my creative writing talent. However, my true calling led me to the field of psychotherapy. I received my training from the Lifespace Institute of Transformational Psychotherapy in Toronto, where I now teach. I am a continuous learner who is committed to expanding in my field.
Media Appearances
The E.F.Q System
Development
I developed the Emotional Fitness Quotient system, an innovative approach to emotional well-being that allowed me to serve as a keynote speaker at Wellness conferences in the past. I also launched Mindyourlife & Associates in Toronto, a platform for promoting holistic well-being and personal growth.
My diverse background, extensive training, experiential learning through my travels and dedication to the field of transpersonal therapy make me a valuable resource for individuals seeking emotional, spiritual and psychological support. My passion for the arts, combined with my professional expertise, allow me to offer a unique and holistic approach to healing and personal development.
Emotional
E-nergy in motion. Channel your emotions and how they affect your actions. Express your emotions in healthy ways and channel them into positive outcomes.
Fitness
F-ood choices according to mind/ body and blood type. Excercise and eat foods that positively impacts your health and well-being.
Quotient
Q-uality time to talk about deep seethed-issues that are potentially traumatic with someone you trust. Be honest about your feelings and challenges, and seek support and guidance when needed.
