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Claire Kirk

MindYourLife - Founder

Our Story

MINDYOURLIFE GLOBAL

The story of Mindyourlife and its founder, Claire Kirk-Cape is one of determination, compassion, and a commitment to making a positive impact on the lives of others. Mindyourlife was born out of a desire to address the disparities that Claire observed in her community and to provide support for individuals facing similar challenges.

Mindyourlife had its beginnings in 2002 at a local fitness center in Newmarket, Ontario, Canada. It was founded by Claire Kirk-Cape and Winton Cape, who brought their unique expertise and experiences to the venture. Winton was a Director of Information Systems, and Claire worked as a Social Worker for the Ministry of Community and Social Services. It was during this time that Claire recognized the systemic disparities affecting black and indigenous communities, which fueled her desire to make a difference. Both left Canada as Peacekeepers in the Middle East where Claire volunteered in community organizations helping women suffering with abuse.

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Our Vision

Our vision is to be changed agent, in serving all people, BIPOC and other communities. We aim to make wellness a collaborative and inclusive lifelong journey, guiding individuals towards a purposeful and fulfilled life.

Our Mission

Our mission is to meet the growing post-pandemic demand for mental health care by providing training on our innovative and integrated approach. We strive to make a global impact with our extended reach via social media, promoting diversity and inclusion through our signature E.F.Q program. As part of the expansion of MYL Global, we are committed to responsibly leveraging online resources to further our mission.

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Meet our team

Meet our team of passionate and experienced coaches, who are committed to empowering you on your journey to personal growth and well-being. We create a supportive and nurturing environment, tailored to your goals. 

Anna Giakoumatos

I'm a dedicated professional with a passion for working with children with disabilities and a commitment to promoting health and well-being. . Currently supporting children...

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Koffi Morris

Kofi Morris, also known as Br.Kofi, is an author, public speaker, and Freedom & Alignment Coach. Kofi is the founder of “Cosmic Wellness”, a Holistic Health business...

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Michelle Magee

Michelle embarked on her Mind Your Life journey in 2002, experiencing a transformative shift that led to a weight loss of over 80 lbs, which she has maintained...

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Sarah Sammy-Grant

Sarah is a fervent and devoted Registered Social Worker with over six years of experience working with communities, families, youth, and children in various capacities...

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M.Y.L Testimonials

Greetings Claire! I hope this email finds you well. On behalf of the planning committee for the John Polyani Collegiate Institute Girls’ Conference, we would like to extend our sincere thank you for participating as a speaker/facilitator....
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R MJohn Polanyi Collegiate institute Teacher and Guidance Counselor
Dear Claire While thinking about the impact you have made in my life, these thoughts came to mind. What I love about you is that natural motivational tone in your voice and an inspiring look in your eyes that is just captivating…
S D
S DUnder Personal Counselling
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Services

Virtual Counselling
Counseling
Public Speaking
E.F.Q Workshops

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54 Mary Street, Barrie Ontario Postal Code: L4M 0A1

Toll Free: +1 877 553 1017
Phone CAN: + 647-209-5012

4mylglobal@gmail.com

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Our Story

Mindyourlife is a venture founded by Claire Kirk-Cape, a psychotherapist who is passionate about making a positive difference in the lives of others. She started Mindyourlife in 2002 with her husband Winton Cape, a Director of Information Systems, at a local fitness center in Newmarket, Ontario, Canada. There, she witnessed the systemic disparities affecting black and indigenous communities, which motivated her to pursue a career in psychotherapy after serving as a Peacekeeper in the Middle East.

Claire returned to Canada and built a team of associates, including a naturopath, a personal trainer, and a dietician, to offer a holistic approach to health and wellness. She worked with individuals who were at various stages of their development and facing challenges similar to what she had observed in her previous roles. She also volunteered in community organizations helping women suffering from abuse.

Claire’s commitment to serving her community extended beyond her private practice. She recognized the importance of offering counseling that was trauma-informed and culturally sensitive. She used a combination of therapeutic techniques, drawing from Humanistic psychology, Adlerian psychology, and Eugine Gendlin’s Focusing. Her vision was to deliver this service in marginalized communities one day.

Anna Giakoumatos

Anna Giakoumatos is a dedicated professional with a passion for working with children with disabilities and a commitment to promoting health and well-being. Currently supporting children with disabilities, behavioral, and social challenges at Thames Valley District School Board, Anna is an integral part of Mindyourlife & Associates as a Mindyourlife Coach, specializing in mind/body typing.

Anna’s educational background includes an undergraduate Bachelor of Child Development degree from Seneca College and a Bachelor of Education from Lakehead University. Her diverse expertise allows her to connect with students and provide valuable support to parents. Anna’s dedication to the well-being of children is reflected in her dual passion for education and maintaining a healthy, active lifestyle.

Koffi Morris

Kofi Morris, also known as Br.Kofi, is an author, public speaker, and Freedom & Alignment Coach. Kofi is the founder of “Cosmic Wellness”, a Holistic Health business which focuses on “promoting ancient wisdom for modern day happiness”.

Focusing in the areas of Holistic Health & Wellness, Wealth building and Healthy relationships, Kofi offers Wellness solutions using traditional healing methods, to those seeking to live a life grounded in Personal Success Mindsets, centred on their core values and personal mission.

Kofi offers workshops in Qi Qong (‘Chee Kung’), Mindfulness Meditation, Radical Self-Care, African-Centred Holistic Health and Wellbeing, Proactive fathering and community development, just to name a few.

Br.Kofi’s skills, lived experiences and civic duties across the globe, having spoken to audiences spanning North America, South America, the Caribbean and the African Continent; he reflects the values of the Mindyourlife philosophy. As a member of the Mindyourlife Community Wellness team, he joins us to provide traditional healing.

Michelle Magee

Michelle embarked on her Mind Your Life journey in 2002, experiencing a transformative shift that led to a weight loss of over 80 lbs, which she has maintained using the tools she gained from the program. A Certified Nutritional Practitioner from the Institute of Holistic Nutrition since 2004, Michelle has offered holistic nutritional counseling in various settings alongside her career in public education.

With a background in music performance, teaching, and a member in good standing with the Ontario College of Teachers, Michelle brings a diverse skill set to her role. Living on a farm, she enjoys beekeeping, raising chickens, and refining her gardening skills every summer. Michelle’s journey with the MYL Emotional Fitness Quotient system has been life-changing, and she is passionate about sharing her experiences and encouraging others on their wellness journeys.

Sarah Sammy-Grant

Sarah Sammy-Grant is a fervent and devoted Registered Social Worker with over six years of experience working with communities, families, youth, and children in various capacities. Trained in Mindyourlife’s E.F.Q program, Sarah sees it as a valuable complement to her extensive background.

With a Master’s degree in social work and a Bachelor’s in Child and Youth Care, Sarah possesses in-depth knowledge of child development. She recognizes the impact of early adversities on brain development and strives to guide individuals through life’s challenges intentionally. Working from a trauma-informed, strength-based, and client-centered framework, Sarah creates a space for active listening, safety, and transparency, empowering clients to be their best selves.

Sarah’s therapeutic approach is grounded in humility, challenging the mindset of scarcity and encouraging clients to find power in vulnerability. She serves as a guide, helping clients uncover the roots of their challenges and offering strategies for healing.

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